Duke Integrative Medicine Building on the Center for Living campus

 

We are highly addicted to our internal "chatter" and tend to believe what we think, even when those thoughts are of poor quality. Our self-talk is often filled with judgements which can cause us anxiety, deression, and feelings of low self-worth. As these negative thinking patterns beging to improve, we can reclaim our natural happiness, feelings of generosity, and zest for life. In this workshop we will learn how to:

• Evaluate the quality of your thoughts
• Learn how to work with your negative self-talk
• Choose patterns of more positive thoughts
• Understand the health benefits of more positive thinking

 

Presented by:
Jeanne van Gemert, LMBT, MA, LPC
Mind/Body Therapist, Duke IM
  
Pre-registration is required and seats are limited. Contact 416-DUKE (3853).

*This Duke Prospective Health seminar is presented by Duke Integrative Medicine