...for deciding to take a powerful step in creating the health and vitality that you both want and deserve in your life. Designing a Personal Health Plan puts you in charge of actively reducing the risk factors for disease that are "modifiable" in your life and for taking the steps necessary to increase your energy, strength, and general sense of health and balance. Let's get started!

 

Step 1: Complete your Health Risk Assessment (HRA). 

Step 2: Create your Personal Health Plan goals by filling out your top health goals at the end of your Health Risk Assessment

 

Congratulations! You have now begun your Personal Health Plan! In addition, Duke Prospective Health offers an awards program.

 

Step 3: Track your progress in meeting your Personal Health Plan goals.